As a university student, it can be tough balancing classes, coursework and studying with your personal commitments – but it’s important you still take the time to look after your wellbeing. To help you feel your best, here are our top tips: Get as much sunshine in as you can Sunlight produces vitamin D, which
Stress is your body’s reaction to feeling under pressure. As a university student who’s juggling classes, studying, exams, bills and other personal commitments, it’s likely you’ll experience stress at some point during your studies. What’s important is that you’re able to manage it so you can stay on top of your mental and physical health
There’s a lot to love about autumn – the stunning scenery, cosy nights in, seasonal-inspired hot drinks and, of course, Halloween. But for a lot of people, autumn (and winter) can be tough, because it means darker mornings and nights – and the lack of sunlight can cause many of us to feel a bit
My name is Bethany Bishop. I’m 23, and I’ve been studying at the University of Stirling for nearly four years. I’m studying Psychology and Sociology, which are subjects I’ve enjoyed since high school. I grew up in Harare, Zimbabwe – which is a small country located in the south of Africa. Prior to starting my
Recent research shows that active students are healthier, happier and more likely to succeed. So, what can you do to get more active (even if you don’t like sport)?
Why joining us in National Walking Month is one small step towards improving your health and happiness.
Too busy? It’s raining? Don’t like walking? Here’s how you can walk more without actually going for a walk.
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