Are you dehydrated? | Hydration quiz

What signs are there that will indicate your hydration status?

Your body provides you with clues. Answer the below questions and then press submit to see how your answers compare to the advice from our experts.

This quiz is for educational purposes only, none of your answers are recorded. The answers that are given should not be taken as medical advice. Should you have any issues with your urine, bladder and/or hydration, please contact a healthcare professional.

Q1. In healthy individuals, what colour of urine suggests optimal hydration?

Q2. How many times might a healthy individual urinate in a day (24h) if adequately hydrated?

Q3. True or False: Drinking plain water is the only effective way to hydrate your body?

Q4. Which of the following is a common sign/symptom of dehydration?

Complete quiz

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