Imposter syndrome is the feeling of not being good enough, or worrying you don’t belong somewhere, even when you’re doing just fine.
It’s really common among university students, especially when assignments are due and exams are coming up. What’s important is you’re able to spot it early so you can move past it and feel good about yourself – and this blog will help you do just that.
Read on for advice on managing imposter syndrome and to find out about the support available to you at Stirling.
Learn how to spot the signs
Everyone’s different, but some common signs of imposter syndrome include constantly comparing yourself to others, doubting your abilities (even when all signs say you’re doing well), fixating on mistakes, being overly self-critical, and not feeling confident in your ideas.
It can take a while to recognise unhelpful thinking patterns, but once you do you’ll be able to stop them before they take hold, which takes us to our next tip…
Challenge your inner critic
It’s easy to be critical of yourself at university – you’re learning so much at once it can feel overwhelming – but not understanding something right away or not getting the mark you expected doesn’t mean you’re not good enough.
Instead of being hard on yourself, think ‘What would I say to a friend in the same situation?’ Chances are you’d remind them of how far they’ve come, what their strengths are, and encourage them to keep going. Show yourself the same understanding. It can help you put things in perspective and challenge that critical voice when it shows up.
Take learning opportunities
Let’s say you do get a lower mark than what you’re used to – while it might be disappointing, it’s also a learning opportunity.
For example, when it comes to assignments, take some time to look through any constructive feedback you get. There will usefully be some tips in there to help you build your skills. Pick out the key points and add them to a to-do list for your next assignment.
Changing negative thinking to ‘What can I learn from this?’ can help you build resilience and turn a setback into progress – and this applies out of university too.
Talk to someone
You might not feel like doing it, but talking to someone can really help. It gives you a different perspective and helps you feel less alone. You could chat to friends, family or even your Personal Tutor.
We also have a Mental Health and Wellbeing Team who are here to support you with whatever’s on your mind, and a 24/7 confidential wellbeing helpline you can call day or night.
Build your academic confidence
A good way to overcome imposter syndrome at university is to build confidence in your academic skills.
Student Learning Services offer practical, personalised advice and one-to-one support to help you get the most out of your studies.
The team can help you manage overwhelming workloads, balance your studies with personal commitments, strengthen your writing skills, develop a study plan that works for you, and much more.
You can make a free appointment with them anytime during the semester through the Student Services Hub.
We hope you found this blog helpful. Remember, you’ve made it this far and you’ve got what it takes to succeed.
If you need support at any time during your studies, we’re always here to help. Get in touch with the Student Services Hub.