There’s a lot to love about autumn – the stunning scenery, cosy nights in, seasonal-inspired hot drinks and, of course, Halloween. But for a lot of people, autumn (and winter) can be tough, because it means darker mornings and nights – and the lack of sunlight can cause many of us to feel a bit
Student Advisor Christine Taylor tells us how she supports students with their mental health, what she’d like students to know about making an appointment with her, and shares her grandad’s top tip for picking new books to read. Hi Christine! Can you tell me a bit about your role and how you support students? I
The University of Stirling is proud to support Mental Health Awareness Week 2024, taking place from 13 to 19 May. This year’s theme, “Movement: Moving more for our mental health”, highlights the crucial role physical activity plays in promoting mental well-being. As a university renowned for its stunning campus environment and top-notch sporting facilities, we
My name is Bethany Bishop. I’m 23, and I’ve been studying at the University of Stirling for nearly four years. I’m studying Psychology and Sociology, which are subjects I’ve enjoyed since high school. I grew up in Harare, Zimbabwe – which is a small country located in the south of Africa. Prior to starting my
We all have mental health – it exists on a spectrum. Like physical health, in order to maintain good mental health, we need to have some healthy habits and routines in place. This is where the five ways to wellbeing can help you. These are five evidenced based steps you can take to improve your
Read our latest blog, where we give our top tips on looking after your mental health while self-isolating or social distancing.
Theme by the University of Stirling