My name is Bethany Bishop. I’m 23, and I’ve been studying at the University of Stirling for nearly four years. I’m studying Psychology and Sociology, which are subjects I’ve enjoyed since high school. I grew up in Harare, Zimbabwe – which is a small country located in the south of Africa. Prior to starting my
We all have mental health – it exists on a spectrum. Like physical health, in order to maintain good mental health, we need to have some healthy habits and routines in place. This is where the five ways to wellbeing can help you. These are five evidenced based steps you can take to improve your
Read our latest blog, where we give our top tips on looking after your mental health while self-isolating or social distancing.
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