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Tag: mental health

Your mental health matters: how we’re here to help you 

University is about finding your own path – but you don’t have to do it alone. At Stirling, we’re here to support your mental health and wellbeing so you can thrive. Here’s how we can help you: Student Services Hub  The Student Services Hub is your first stop for mental health support by helping you

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Tips for managing stress at university

Two students walking down the stairs in campus central

Stress is your body’s reaction to feeling under pressure. As a university student who’s juggling classes, studying, exams, bills and other personal commitments, it’s likely you’ll experience stress at some point during your studies. What’s important is that you’re able to manage it so you can stay on top of your mental and physical health

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Looking after your wellbeing in autumn

Two students walking around campus in autumn

There’s a lot to love about autumn – the stunning scenery, cosy nights in, seasonal-inspired hot drinks and, of course, Halloween. But for a lot of people, autumn (and winter) can be tough, because it means darker mornings and nights – and the lack of sunlight can cause many of us to feel a bit

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Meet the Student Support Team: Christine Taylor

Student Advisor Christine with her dog

Student Advisor Christine Taylor tells us how she supports students with their mental health, what she’d like students to know about making an appointment with her, and shares her grandad’s top tip for picking new books to read. Hi Christine! Can you tell me a bit about your role and how you support students? I

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University Mental Health

man meditating outside university mental health day

We all have mental health – it exists on a spectrum. Like physical health, in order to maintain good mental health, we need to have some healthy habits and routines in place.  This is where the five ways to wellbeing can help you. These are five evidenced based steps you can take to improve your

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