Abbie Freeman was illiterate until the age of 13, when a dyslexia diagnosis at high school changed everything. Now, having recently graduated with a first-class honours degree in Film, Media and Journalism, she’s just made a short film for the BBC. I come from Kemnay, a village in Aberdeenshire. Growing up I was home-schooled. My
University of Stirling historian Dr Ian Cawood appeared in the new series of BBC One’s ‘Who Do You Think You Are?’ featuring Spice Girl Mel C. As a Victorian political historian, I am fairly used to remaining something of a niche item when it comes to media exposure. Having written a book on Liberal and
Congratulations on coming to the end of your course at the University of Stirling. The University’s Careers Service is here to support you now and at any time in the future – they offer lifelong support for Stirling alumni. Let’s dive into their Top Tips and advice for graduating students. Don’t worry! Change is always
Hydration is more than just quenching thirst; it’s essential for overall health. Proper hydration ensures optimal physical and mental performance, which is particularly important for nurses who are constantly on their feet, making critical decisions, and often wearing PPE that can hinder fluid intake. Recognise the signs of dehydration Dehydration can sneak up on anyone,
“We probably don’t talk about staff hydration enough,” says Gillian, a lecturer in nursing and Emergency Department nurse of 20 years. “Shifts can be long and hard, it’s physical work and you are on your feet a lot, plus hospitals get really warm. Being dehydrated impacts concentration and the ability to make decisions. You feel
We were thrilled to welcome our alumni back to the Ulster Museum for our first reunion in Belfast since 2015. The night was a roaring success! Guests mingled over drinks and canapés while enjoying the enchanting melodies of the Arco string quartet. A highlight of the evening was undoubtedly the inspiring speeches from our distinguished
In the wake of #WaterTok, and the Stanley Quencher cups phenomenon in 2023, there’s been a surge in flavoured and ‘enhanced’ water products flooding the market. These products boast an ocean of claims, from better hydration to improved health, well-being, and even beauty. But amidst this hype, the crucial question remains: do these products actually
What signs are there that will indicate your hydration status? Your body provides you with clues. Answer the below questions and then press submit to see how your answers compare to the advice from our experts. This quiz is for educational purposes only, none of your answers are recorded. The answers that are given should
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