Don’t let the stress of waiting for exam results ruin your summer. We’ve got plenty of hints and tips to help you keep the nerves at bay and enjoy your summer break. 1. Try to be a bit more mindful It’s so easy to get caught up in a loop of negative thoughts about what
Congratulations on coming to the end of your course at the University of Stirling. The University’s Careers Service is here to support you now and at any time in the future – they offer lifelong support for Stirling alumni. Let’s dive into their Top Tips and advice for graduating students. Don’t worry! Change is always
Hydration is more than just quenching thirst; it’s essential for overall health. Proper hydration ensures optimal physical and mental performance, which is particularly important for nurses who are constantly on their feet, making critical decisions, and often wearing PPE that can hinder fluid intake. Recognise the signs of dehydration Dehydration can sneak up on anyone,
“We probably don’t talk about staff hydration enough,” says Gillian, a lecturer in nursing and Emergency Department nurse of 20 years. “Shifts can be long and hard, it’s physical work and you are on your feet a lot, plus hospitals get really warm. Being dehydrated impacts concentration and the ability to make decisions. You feel
We were thrilled to welcome our alumni back to the Ulster Museum for our first reunion in Belfast since 2015. The night was a roaring success! Guests mingled over drinks and canapés while enjoying the enchanting melodies of the Arco string quartet. A highlight of the evening was undoubtedly the inspiring speeches from our distinguished
In the wake of #WaterTok, and the Stanley Quencher cups phenomenon in 2023, there’s been a surge in flavoured and ‘enhanced’ water products flooding the market. These products boast an ocean of claims, from better hydration to improved health, well-being, and even beauty. But amidst this hype, the crucial question remains: do these products actually
What signs are there that will indicate your hydration status? Your body provides you with clues. Answer the below questions and then press submit to see how your answers compare to the advice from our experts. This quiz is for educational purposes only, none of your answers are recorded. The answers that are given should
Prize Draw Terms and Conditions The promoter is: University of Stirling (Scottish Charity No SC011159), ‘The University’, registered office is at Airthrey Road, University of Stirling, Stirling, FK9 4LA. You don’t need to buy anything to take part in this prize draw, but you do need a Facebook, X or Instagram account The prize draw
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